Lose Weight the Fast and Easy Way
March 28, 2008 on 4:12 pm | By admin | In HealthStudies show that when dieting, the weight we lose is approximately 75 percent fat and 25 percent muscle. Keep in mind, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing approximately 75 percent water and body fat containing about 50 percent water. Most experts recommend a diet to Lose Weight Fast containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance. With proper dedication and self-control, you too can melt fat fast!